Emergen-C is an over-the-counter supplement that claims to support immunity by providing key nutrients including vitamin C, B vitamins, zinc, magnesium and electrolytes, among others. It comes in.. Vitamin B1 In Emergen-C. Vitamin B1 is also known as thiamine. One serving of Emergen C while breastfeeding contains 0.3 mg of thiamine which will satisfy a mother and her baby's needs. The recommended daily amount is 1.4 mg, but you can't go overboard with this vitamin as there's no daily allowance for consumption.

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Emergen-C's primary ingredient is vitamin C (a whopping 1,000 mg), but also contains other antioxidants like manganese and zinc. There's also a smattering of B vitamins and electrolytes. Daniel Roshan, MD, a high-risk maternal-fetal OBGYN in New York City, says that Emergen-C is fine to take while pregnant. "Vitamin C increases iron absorption.. Breastfeeding mothers can use this booster safely. So if you take the normal Emergen-c that mainly focus on vitamin c. Then take a quantity that doesn't affect the milk production or the baby. It does not affect the baby as the milk produced can not have a higher amount of vitamin c. As that much vitamin c doesn't make it to the milk.