Preheat the oven to 375 degrees F (190 degrees C). Heat a tablespoon of olive oil in a large cast iron grill pan or large cast iron skillet over medium-high heat for about 2 minutes, until screaming hot and shimmering. Add the lamb chops in a single layer, fat side down.. Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the air fryer to 400 degrees F (204 degrees C). In a large bowl, drizzle the lamb chops with avocado oil. Season with rosemary, thyme, salt, and pepper. Turn to coat evenly.

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salt. freshly ground black pepper. 1. Place a large frying pan over a medium heat. Season the chops on both sides with salt and pepper and once the pan is hot, stand the chops upright in the pan with the thin fatty edge touching the pan. 2. Render down the fat for a few minutes until golden and crisp.. Instructions. Mix together the ingredients for the mint marinade in a large dish or ziplock bag. Add the lamb chops to the marinate and coat well. Cover and refrigerate for 3 to 6 hours. Half an hour before cooking, remove the lamb from the fridge and allow to come to room temperature. Preheat the oven to 275F / 135c.