If so, taking a measurement for your wrist size without tape is fast and easy. Grab a piece of string — or a shoelace, if necessary — wrap it around your wrist, and mark off where the string comes together. Then, lay that length of string flat against a ruler. Presto! That's your wrist size measurement. 2. Paper and A Ruler. Once it is wrapped around your wrist, be sure to mark off the point on the item where it wraps around your wrist. We recommend marking the spot with either a marker or a pen. Source: Casanova1948. Remove the item, lay it down flat, and measure the distance with a ruler or tape measure. You've got your measurement!

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Advertisement. Divide your weight in pounds by your height in inches squared and multiply by 703: ‌ BMI = [weight / (height x height)] x 703 ‌. If you're 6 -foot-tall person AMAB who weighs 196 pounds, your BMI is 26.5, which places you in the overweight category on the BMI chart, even though 196 is considered an ideal weight for a large.. To measure your wrist size for an activity tracker, start by using one of the methods mentioned earlier, such as a measuring tape, string and ruler, or a smartphone app. Follow the instructions carefully to obtain an accurate measurement in inches or centimeters. Once you have your wrist measurement, add approximately 1/2 inch (1.25 cm) to the.