Chapter 1. Intermittent fasting: An introduction. Some people say intermittent fasting is "like magic." But sifting through all the different intermittent fasting schedules and the mountains of research on fasting is a major undertaking.. Intermittent fasting regimens attempt to translate the positive effects of fasting regimens in rodents and other mammals into a practical eating pattern for reducing the risk of chronic disease in humans. Below we give suggestions for a future research agenda investigating intermittent fasting and metabolic health.
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Hundreds of animal studies and scores of human clinical trials have shown that intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. The evidence is less clear for lifespan effects. Animal studies have shown mixed results, with sex, food.. Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this.
