All of my recipes for these are gravy based. The great thing about a slow cooker is that it's no necessary make gravy. I find the cheapest beef or lamb roast and put it on top a sliced onion. Sprinkle with some grill seasoning and put it on low. Between the onion and meat there is enough sauce on the bottom.. Frozen fruit (watermelon or grapes) 4. Unsweetened tea or coffee. Coffee and tea are safe and healthy as long as you limit added sugars. Keep it simple by ordering plain tea or coffee, iced coffee, or an Americano. Carbohydrates can add up quickly in specialty drinks, so order yours unsweetened.

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Sugar-free maple syrup: About 12 g carbohydrate in 1/4 cup. Sugar-free jelly: About 5 g carbohydrate in 1 tablespoon. Sugar-free candy bar (chocolate): About 18 g carbohydrate depending on bar. No-sugar-added ice cream: About 13 g carbohydrate in 1/2 cup.. Biscuits. Preheat your oven to 400F/200C. In your food processor, pulse the almond flour and butter until it forms pea-sized pieces. Add the baking powder and salt and pulse to combine. Slowly add the cold egg whites while pulsing the flour mixture until everything is combined. *Dough will be slightly lumpy.