August 7, 2022. In Vegetables. Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin.. Butternut squash and pumpkin are similar in texture and flavor, though not quite interchangeable. Butternut squash tends to be slightly firmer and denser than pumpkin. Both are available year round. To cook, cut off the stem end and remove any blemishes. Cut into cubes or slices. Place in a baking dish and bake until tender, about 30 minutes.

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A pumpkin is round, and possibly flattened at times. A butternut squash is similar to an orange-cream zucchini, with a very enlarged, bulbous end. That larger end is where the seeds and the 'empty' part is. It's the part most similar to regular pumpkins. The upper part is compact, dense flesh that is great for roasting.. You can find 16mg Omega 6 and 26mg Omega 3 in a 100gram serving of your butternut squash. In pumpkin of 100gram serving, you will only find 2mg Omega 6 and 3mg Omega 3. When you consider nutrition, butternut squash will be best if you want the most types of vitamins to be added to your meal.