Tip #1: Proper Exercise Selection. As you may have seen in my bicep workouts article, the long head of the biceps can be emphasized through proper exercise selection. Thus, the best "peak exercises" are the ones that emphasize the long head over the short head. And if you recall, the long head of the bicep crosses over the shoulder joint.. Use light weights and moderate to high reps and focus on chasing the pump. Find out how to do incline dumbbell curls here. 4. Bayesian cable curls. This exercise is the cable equivalent of incline dumbbell curls. It stretches your biceps and extends your shoulder, increasing biceps long head activation in the process.
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Discover the top 8 long head biceps exercises to enhance your arm strength and aesthetics. This guide covers essential techniques and tips for effective workouts. Perfect for fitness enthusiasts seeking targeted biceps development. Click to learn more! One of the most iconic bodybuilding images is the cover photo of Arnold Schwarzenegger.. 8. Cable Rope Curls. Using a rope for your curls is honesty brilliant because you can still work out your arms while also pretty much isolating your biceps almost to a tee. You can also keep your hands in a neutral position while lifting which is always great because it helps isolate your long head even further.
