Sunflower oil covers your daily need of Vitamin E 178% more than Olive oil. Sunflower oil contains 3 times more Polyunsaturated fat than Olive oil. Sunflower oil contains 36.4g of Polyunsaturated fat, while Olive oil contains 10.523g. Sunflower oil is lower in Saturated Fat.. In terms of micronutrients, sunflower oil is a much better source of vitamin E than olive oil. But olive oil contains a greater diversity of micronutrients. It has small amounts of calcium, iron, and potassium. Sunflower oil only contains fats, vitamin E, and vitamin K. The oils are similar, and olive oils have most of the same health benefits.
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सूरजमुखी का तेल या जैतून का तेल, कुकिंग के लिए कौन सा तेल बेहतर है? Sunflower Oil Vs Olive Oil
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Olive oil consists of mainly monounsaturated and polyunsaturated fatty acids, while sunflower oil consists of mainly polyunsaturated and monounsaturated fatty acids. This difference in composition also leads to differences in the properties of these oils, including their smoke points. In addition to their differences in fatty acid composition.. 14%. High-oleic versions are higher in healthy monounsaturated fat. "Light" or refined olive oil. 14%. "Light" refers to color. The more refined the olive oil, the better its use as an all.
